Home Grown Fitness is proud to not only offer personal training of a high standard but the same can be said for sports massage therapy in Nottingham. I am sure many of you have heard sports massage therapy mentioned much more in recent years. This is due to the countless benefits that have been proven to occur as a direct result from this therapy. Also the testimony from world class athletes has catapulted sports massage into the limelight.

Due to the popularity of sports massage the industry has seen an influx of practitioners. Personally i have seen a big increase in this myself living and practicing sports massage therapy in Nottingham. Perhaps this leaves a question in your mind of why you should choose Home Grown Fitness over everyone else. A simple answer to this is, i have the experience, the skills and the knowledge which is proven in my client retention and their testimonials on the services i provide. They say the proof is in the pudding, head over to my testimonial page right now and see for yourself.









I have supplied sports massage therapy in Nottingham and other cities in England. Providing my services and expertise to a number of well known events such as The World Ultimate Strongman Championship and The Worlds Ultimate Strongest Team Championship. Giving me hands on experience with some of the best athletes in the world from the field of strongman. I regularly provide treatments to events local to me such as The University of Nottingham Triathlon and the Virtruvian Triathlon.





You have heard from me and some of my experience in this field but what benefits are made from sports massage therapy? Well . . .

• Promotes recovery and prevents overuse

• Promotes healing

• Helps prevent injury

• Restores mobility

• Restores musculo-skeletal imbalances

• Removes toxins and waste products

• Relieves pain.

• Relieves muscle tension

• Improves flexibility of the muscles

• Prevents and breaks down the formation of scar tissue

• Reduces swelling

• Increases blood and lymph flow

• Stimulates the nervous system

• Relieves emotional tension and anxiety

• Stimulates physical activity

• Increases supply of oxygen and nutrients to the soft tissue

• Stretches soft tissue


It is important to remember through that sports massage therapy is not just for people who participate in sports. Quite literally anyone can benefit from sports massage in some way or another. Please get in touch for more information on how I can personally help you. You can do this via the contact box at the bottom of this page. Alternatively you can call me directly on 07591951704 or via email at ben@hgfitness.co.uk

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