Personal Training


Home Grown Fitness offers a variety of price packages so you can choose a training scheme that works for you. Whether it’s pay as you go or training with a friend, you’ll find an option thats right for you.


Per hourly session £30

Block booking of ten hourly sessions £270

Group sessions £40 per hourly session

– based on two participants with each additional participant up to a maximum of four paying £10 extra

All price packages include an hour long session specifically tailored with your health and fitness goals in mind and nutritional advice combined with on-going dietary plans.

Refer a friend and receive 1 free session (friend must have a minimum of 2 sessions)

Free initial consultation

(Free initial consultation applies to personal training only and not sports massage therapy)

 Sports Massage Therapy

Per 60 minute treatments £30

Per 30 minute treatments £18

Block booking of ten 60 minute treatments £270

Loyalty reward card. Have five treatments with us and receive one 30 minute complimentary treatment (redeemable once, not in conjunction with any other offer)

For your first treatment we recommend a 60 minute session to allow time for a full consultation, range of motion testing and postural analysis if deemed appropriate.

For further information contact Ben today on 07591 951 704 or email