The journey of Home Grown Fitness started 7 years ago at South Nottingham College in the West Bridgford area of Nottingham, this is where I gained the vast majority of my qualifications. Upon leaving South Nottingham College with a wealth of knowledge and qualifications it was time to put them to good use. I started my career by volunteering at the Nottingham YMCA to gain experience within the industry and quickly made ties with a number of gyms around Nottingham including The University of Nottingham.

One thing that I pride myself on is my drive to further my education, knowledge and skill set within the industry. This is demonstrated through my sports massage therapy and GP referral qualifications and numerous class instructor qualifications that I have gained throughout the years. I have successfully built a strong personal training and sports massage client base in Nottingham and also provided sports massage therapy treatments to some of the best athletes in the world who compete in strongman competitions such as World’s Strongest Man.

Home Grown Fitness is committed to helping our clients reach their health and fitness goals or overcoming any issues with the muscular skeletal system. For more information on personal training and sports massage therapy please click one of the links and you will be redirected to the relevant page.

75 Healthier Hearts

Healthier Hearts

450 Miles Ran

Miles Ran

700 Pounds Lost

Pounds Lost

With motivation and guidance you can reach your goals, these numbers speak for all training with Home Grown Fitness. What will you achieve?

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  • “Fifteen were looking for a staff incentive that would boost team morale and improve the office working environment. We came to Home Grown Fitness for a team massage package and the service we received was fantastic. Ben came to our offices to give the team a back and shoulders massage...

  • I have just recently completed the London Marathon and i have used Ben several times throughout my training. Very professional, friendly and flexible. Ben worked around my circumstances to fit me in. I had a couple of issues whilst training and after a sports massage/stretch session i was pain free....

  • Two issues and both sorted in one session 👍. I’m using again this week for separate issues.   Sports Massage Therapy

  • I worked with Ben for 4 months leading up to my wedding as I wanted to look my best in my dress. With his support I was able to tone up and lose 10kg, and I am now the slimmest i have been in my adult life. He was supportive...

  • After suffering for more than 10days with lower back pains I can now say I’m pain free. Back to my normal routine after just 1 session thanks again will defiantly be in touch.   Sports Massage Therapy