Personal training in Nottingham is a highly competitive market. With gyms littering the entire city and small one to one studios popping up everywhere, personal trainers are fast becoming a dime a dozen. That is not to say that all of these personal trainers are reputable and will get the job done in terms of helping you smash your goals, however Home Grown Fitness is a name that you can trust. I have 7 years experience working within the health and fitness industry but this isn’t enough to warrant choosing me over the competition, so what is?

I provide mobile personal training and sports massage therapy live and direct to your front door. All of my services are provided on a mobile basis. All equipment is supplied by me, all you have to do is open the front door and let me in. You train in your own home, in your own time and at your own pace. There is no long journey back and forth from the gym. I have at my disposal some of the best equipment from within the health and fitness world. A bank full of knowledge, skills and experience to ensure you are consistently hitting your goals. Two things you can guarantee from me are convenience and reliability.

Over the past 7 years I have worked with hundreds of clients in Nottingham, all with particular goals in mind. Most common goals that I see from my clients are weight loss, gaining muscle mass and sports specific targets. I have helped my clients in numerous ways. Shedding pounds for special days such as weddings and holidays but also just to improve their quality of life.

However I have also worked with clients suffering from a number of diseases such as Parkinson’s, Osteoporosis and Dementia. As a level 3 GP Referral Instructor I have the necessary knowledge and experience to help clients who may be suffering from potentially life threatening conditions. Some are as follows:- COPD, Type 1 and Type 2 Diabetes, Obesity, Hypertension (high blood pressure) and many more. If someone you know or you yourself are suffering from any of these conditions or if you would like to investigate further into other conditions not listed please get in touch via the contact page and we can discuss the options available.