Posted on April 10, 2017 1:51 pm by

Is Meat Damaging My Health?

I should imagine that most of us by now have read certain articles reporting on how meat is actually bad for us. Whether you choose to believe it or not is entirely up to you. However the scientific research behind this should put your doubts to rest. In-fact in...

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Posted on April 8, 2017 10:18 am by

Nottingham GP Referral Instructor

As a GP referral instructor in Nottingham i feel this is something that i do not advertise enough when really and truly it could be the single most important service that i offer. What is a GP referral instructor?. Essentially it is a health and fitness professional who is...

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Posted on April 6, 2017 12:16 pm by

Nottingham mobile personal training and Concept 2

As a mobile personal trainer in Nottingham you can imagine how limited i am in what equipment i take to my clients homes. Bundling kit into the back of my Vauxhall Astra, piecing it all together like a fine jigsaw. It is not easy work and this is often...

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Posted on April 4, 2017 6:11 pm by

Sports massage therapy in Nottingham

Home Grown Fitness is proud to not only offer personal training of a high standard but the same can be said for sports massage therapy in Nottingham. I am sure many of you have heard sports massage therapy mentioned much more in recent years. This is due to the...

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Posted on March 27, 2017 12:03 pm by

Personal trainer from Nottingham cycles through Ireland

As the title of this blog indicates, a Nottingham based personal trainer will indeed be cycling through Ireland. Said personal trainer would of course be me!. Myself accompanied by 9 other cyclists will be taking on the 400 mile bike ride through Ireland in September. Now i can guess...

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