Personal training, why it works

Hey guys, i wanted to whip up a quick blog on why personal training works. This will be followed by another blog on why sports massage therapy works within the coming weeks but for now lets focus on personal training.   Learning new things Working along side a PT...

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Healthy fish dish

For the nights that you do not feel like cooking, this 20 minute healthy fish dish is perfect for the whole family. How does a Lemon, Garlic and Herb Cod fillet sound? Like a dream right, lets do it! As always the ingredients list is below for this healthy...

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Nottingham’s Ukrainian inspired healthy meal

This Ukrainian inspired healthy meal is all thanks to the authors Ukrainian roots. You can put this together in just 20 minutes making it a great quick healthy meal for the whole family. Ingredients are as follows for this Garlic, Zucchini and Corn healthy meal.   Chicken: Chicken breast 1...

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Salad with a Nottingham/Greek twist

Who said a salad is boring? . . well they lied! Try out this quick healthy Greek couscous salad, ready in less than 10 minutes and gluten free! Here is all you will for this Greek salad recipe. Ingredients 1 1/2 cups dry couscous (can use gluten free) 3...

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Nottingham spin on a Thai Vegetarian meal

Our daily healthy recipe is a Thai green vegetarian curry Prep time: 50 mins Cook time: 35 mins Ingredients for this vegetarian meal are as follows; 25g rolled oats, soaked in 200ml/7fl oz cold water for 20 mins 1 ½ tbsp creamed coconut, grated 1 tsp coconut oil or sunflower...

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