Author Archives for ben

Is Meat Damaging My Health?

April 10, 2017 1:51 pm Published by Leave your thoughts

I should imagine that most of us by now have read certain articles reporting on how meat is actually bad for us. Whether you choose to believe it or not is entirely up to you. However the scientific research behind […]


Nottingham GP Referral Instructor

April 8, 2017 10:18 am Published by Leave your thoughts

As a GP referral instructor in Nottingham i feel this is something that i do not advertise enough when really and truly it could be the single most important service that i offer. What is a GP referral instructor?. Essentially […]


Nottingham mobile personal training and Concept 2

April 6, 2017 12:16 pm Published by Leave your thoughts

As a mobile personal trainer in Nottingham you can imagine how limited i am in what equipment i take to my clients homes. Bundling kit into the back of my Vauxhall Astra, piecing it all together like a fine jigsaw. […]


Sports massage therapy in Nottingham

April 4, 2017 6:11 pm Published by Leave your thoughts

Home Grown Fitness is proud to not only offer personal training of a high standard but the same can be said for sports massage therapy in Nottingham. I am sure many of you have heard sports massage therapy mentioned much […]


Personal trainer from Nottingham cycles through Ireland

March 27, 2017 12:03 pm Published by Leave your thoughts

As the title of this blog indicates, a Nottingham based personal trainer will indeed be cycling through Ireland. Said personal trainer would of course be me!. Myself accompanied by 9 other cyclists will be taking on the 400 mile bike […]