Trick or Treat

  With Halloween just around the corner we thought it only right to make a blog comprised of fitness tricks and myths. The guide below will inform you of tricks that have established themselves within the health and fitness world that are just not true followed by a treat...

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SPICE UP YOUR LIFE!

SPICE UP YOUR LIFE! No this isn’t a 90’s throwback to the Spice Girls, pure and simple (sorry couldn’t help myself). This blog will help you flavour your water making it much more enjoyable to keep hydrated and less of a chore. These simple recipes are not designed to...

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Water is the LIFE SOURCE

Water is the life source The male human body is made up of 60% water, women a little lower at 55% due to the fact that in adult women, fat makes up more of the body than men. So by these percentages you can imagine just how important it...

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