Plank – exercise of the week

Plank       Target area Core Teaching points Get in the press up position, only put your forearms on the ground instead of your hands. Your elbows should line up directly underneath your shoulders. Toes on the ground.  Squeeze your glutes and tighten your abdominals. Keep a neutral...

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Fitness professional Exercise of the week

Exercise of the Week from a Fitness Professional Single Arm Kettle bell Swing Muscles Worked: Hamstrings, Glutes & Back. Equipment needed: Kettle bell – Ladies 8-12kg Gents 12-16kg Teaching Points:  Kettle bell training is a more continuous movement more relevant for sports specific training with a fitness professional.  Keep...

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