Detoxifying Foods

Truly detoxifying foods do not exist. However most fruit and vegetables are rich in potassium and low in sodium. Which means they have rather effective diuretic properties. Fruit and vegetables can also be rich in antioxidants, mainly in the form of pigments. Which has been known to reduce cell...

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Fitness Myths from a Nottingham personal trainer

I have been working as a personal trainer in Nottingham for the past 7 years. Here are just a few fitness myths that i have come across in this time. Static stretching reduces risk of injury Truth: If people warm-up at all, they usually static stretch. Static stretching immediately...

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