PT view on the importance of exercise and weight loss?

Carrying too much excess weight is not only uncomfortable but has some serious health risks attached to it. Why is exercise and weight loss so important?. According to the latest official NHS obesity statistics, which relates to information obtained in 2011 compiled by the Health and Social Care Information...

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Strength training for women why is it important?

Strength training is fast becoming an integral part of training amongst women. Cardiovascular training has often been the leading form of exercise. Coupled with a balanced diet for women while strength training has often been overlooked. This is due to a couple of reasons. The testosterone fuelled free weight...

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